Pace Calculator

Work out your running pace per mile and per kilometer from any distance and finish time.

About this calculator

Pace is total time divided by distance. Use it to plan race splits or set treadmill speeds — for example, a 28:30 5K equals a 5:42/km (9:11/mi) pace.

Formula

Pace = total time ÷ distance Speed = distance ÷ total time

Results are estimates for information only — not medical advice. Sources: WHO, CDC, and peer-reviewed research.